This pineapple blueberry smoothie is the stuff summer dreams are made of! Frozen pineapple, banana, and berries unite for a creamy, refreshing, and nourishing treat that works as well for breakfast as it does poolside to beat the heat.
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Table of Contents
Why You’ll Love This Recipe
Full of tropical, fruity flavors, this banana, pineapple, blueberry smoothie makes eating right a breeze. There’s no added sugar here, just pure ingredients that take only minutes to come together. My family loves this tasty recipe, and I know you will too!
Nutrition For Mental Health
As a nutritionist, I love berries! Did you know blueberries are 84% water? They are rich in antioxidants. Blueberries are also a good source of vitamins K, C, A, E, B6, manganese, and copper. A study found that supplementing your diet with blueberries daily improved symptoms of anxiety and depression in a rural Louisiana population.
Ingredients + Substitutions
I know how it is when you see a recipe you want to make, and you realize you’re an ingredient short or maybe have questions about what else you can add. Here are some ideas to help!
- Berries: Frozen blueberries work best because they help give the smoothie that wonderful texture, but you could use fresh blueberries too. If you don’t have blueberries, strawberries would also be a great choice.
- Milk: If you don’t have soy milk, feel free to use your favorite dairy-free milk option.
- Protein powder: My pineapple and blueberry smoothie optionally includes hemp seeds, though that’s entirely up to you. If you don’t have them or you want to make this smoothie even more filling, try your favorite plant-based protein powder.
How To Make This Pineapple Banana Blueberry Smoothie
There’s really nothing to it when you want to make my blueberry pineapple smoothie. Simply pull out your blender and ingredients, and you’re already there!
- Add all frozen fruit into the blender, followed by hemp seeds and soy milk. Blend on high until well combined.
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- Serve with almond butter mixed in and fresh blueberries on top.
Servings Ideas
When you’re making this blueberry pineapple smoothie for breakfast, you can also serve it with other tasty items for a full and complete meal. Try it with my banana raspberry muffins, vegan blueberry muffins, easy vanilla chia pudding, sweet potato chia pudding, or overnight oats with chia seeds.
Storage Tips
Smoothies are always best fresh, and this pineapple and blueberry smoothie is no exception. If you do find yourself with some left over, put it in an airtight jar in the fridge for no more than 24 hours. You can also use an ice cube tray to freeze it, which will help you keep it for up to 30 days.
FAQ
Yes, they’re a splendid match made in heaven. The blueberries are sweet and slightly tart while the pineapple is tropical and tangy, which works beautifully together.
A blueberry pineapple smoothie has tons of nutrients all packed into it, with vitamins and antioxidants. Plus, pineapple’s enzymes are great for supporting healthy digestion.
If you tried this Pineapple Blueberry Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Blueberry Pineapple Smoothie
Equipment
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen pineapple chunks
- 1 frozen banana
- 1 tablespoon hemp seeds, optional
- 1 cup soy milk
Instructions
- Add all frozen fruit to the blender, followed by hemp seeds and soy milk. Blend on high until well combined.
- Serve with almond butter mixed in and fresh blueberries on top.
Video
Notes
Smoothies are always best fresh, and this pineapple and blueberry smoothie is no exception. If you do find yourself with some left over, put it in an airtight jar in the fridge for no more than 24 hours. You can also use an ice cube tray to freeze it, which will help you keep it for up to 30 days.
Nutrition
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Reference
Venable, K. E., Kelley, D. P., Jeansonne, A., Beyl, R., O’Bryan, S., Vatsavayi, V., Jones, S., Lee, C. C., & Francis, J. (2025). Effects of Blueberry Supplementation on Depression and Anxiety Symptoms in a Rural Louisiana Population. Nutrients, 17(23), 3720. https://doi.org/10.3390/nu17233720
