Blueberry Pineapple Smoothie
This pineapple blueberry smoothie is the stuff summer dreams are made of! Frozen pineapple, banana, and berries unite for a creamy, refreshing, and nourishing treat that works as well for breakfast as it does poolside to beat the heat.
Servings: 2 Servings
Calories: 262kcal
Equipment
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen pineapple chunks
- 1 frozen banana
- 1 tablespoon hemp seeds optional
- 1 cup soy milk
Instructions
- Add all frozen fruit to the blender, followed by hemp seeds and soy milk. Blend on high until well combined.
- Serve with almond butter mixed in and fresh blueberries on top.
Video
Notes
Storage Tips
Smoothies are always best fresh, and this pineapple and blueberry smoothie is no exception. If you do find yourself with some left over, put it in an airtight jar in the fridge for no more than 24 hours. You can also use an ice cube tray to freeze it, which will help you keep it for up to 30 days.
Smoothies are always best fresh, and this pineapple and blueberry smoothie is no exception. If you do find yourself with some left over, put it in an airtight jar in the fridge for no more than 24 hours. You can also use an ice cube tray to freeze it, which will help you keep it for up to 30 days.
Nutrition
Calories: 262kcal | Carbohydrates: 47g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 62mg | Potassium: 581mg | Fiber: 6g | Sugar: 34g | Vitamin A: 639IU | Vitamin C: 32mg | Calcium: 202mg | Iron: 2mg
