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Glass jars of Banana Chia Pudding with banana slices on a marble countertop.
5 from 3 votes

Banana Chia Pudding

Yield 2 Servings
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Easy, 5 ingredient banana chia pudding recipe. Enjoy in no time with only 5 minutes of prep and 30 minutes of soak time!
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Ingredients 
 

  • 2 over-ripe banana, 1 mashed + 1 sliced
  • 1/3 cup chia seeds
  • 1 1/4 cup unsweetened almond milk
  • 1 teaspoon maple syrup
  • 1/2 teaspoon ground cinnamon

Instructions 

  • Place banana in a medium bowl and mash thoroughly.
  • Add chia seeds, cinnamon, maple syrup, and milk to the bowl.
  • Combine thoroughly.
  • Place in fridge for at least 30 minutes (to an hour or overnight).
  • Divide between two jars and top with sliced bananas and your favorite nut butter.

Equipment

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 171kcal, Carbohydrates: 16g, Protein: 5g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 2g, Trans Fat: 0.04g, Sodium: 208mg, Potassium: 129mg, Fiber: 11g, Sugar: 2g, Vitamin A: 17IU, Vitamin C: 1mg, Calcium: 375mg, Iron: 2mg
Author Rae Aflatooni
Course Breakfast, Dessert, Snack
Cuisine American