If you are looking for an easy tutorial on how to boil sweet potatoes, this is for you! One of the best cooking methods for sweet potatoes is to boil them. This simple way to prep them for any sweet potato recipe will help you create a variety of dishes, from that sweet potato pie to the perfect side dish for any meal!
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Table of Contents
Why You’ll Love This Recipe
- Healthy: Boiling sweet potatoes lets you reap the health benefits that this root vegetable has for you. They’re dense and filling while giving you plenty of beta-carotene too. And just so you know, this method is the best for preserving that key nutrient compared to when you bake sweet potatoes.
- Simple: If you can boil water, you can boil sweet potatoes! This is my favorite way to prep them for my recipes because it takes no time at all.
- Perfect for Your Recipes: When making sweet potato casserole, sweet potato pie, or any sweet potato recipe, boiling them first puts them in the proper texture to incorporate with ease.
Add this basic sweet potato recipe to your list of plant-based cooking tutorials from Raepublic. Don’t forget about How To Cook Chickpeas, Simple Red Lentil Recipe, and How To Cook Black Lentils.
Nutrition For Mental Health
One cup of sweet potatoes contains 41g of carbohydrates, 6.6g of fiber, 0.3g of fat, and 4g of protein. They are an excellent source of vitamins A, C, B6, manganese, and potassium. Sweet potatoes are also a good source of niacin.
A meta-analysis of observational studies found that beta-carotene and vitamin A intake are associated with reduced depression.
Is it better to boil sweet potato whole or cut it up?
It depends on what you’re using them for. Keeping them whole will preserve the nutrients better. Though, cutting them up will be a much quicker cooking process.
Ingredients + Notes
- Sweet Potato: If you’re cutting them into cubes, you’ll want to keep the cubes about the same size so they cook more evenly. (For this recipe, you cut them to be roughly one-inch cubes.) Likewise, if you’re going to cook whole sweet potatoes, choose ones that are similar in size for the same reason.
As for whether to leave the sweet potato skins on or not, I’m a fan of leaving them on. You get added nutrients from the skin, and it saves you time! If you prefer them without the skin, you could use a vegetable peeler and a few more minutes of time.
A full list of ingredients with exact amounts can be found in the recipe card below.
How To Boil Cubed Sweet Potatoes
The cooking process for sweet potatoes is simple. Boiling them is an easy option that takes minutes to prep.
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- Wash the raw sweet potatoes thoroughly and cut into 1-inch cubes.
- Add sweet potatoes to a medium pot and cover with water, bringing the water line an inch above the potatoes.
- Add salt to the pot and bring it to a boil. (This should take about 7 minutes.)
- Turn down to a simmer, cooking for an additional 12-15 minutes. (Until fork tender.) The exact timing will vary depending on what size sweet potato cubes you cut as well as your elevation.))
- Drain water and use as you like!
How To Boil A Whole Sweet Potato
Cooking whole sweet potatoes has a very similar boiling process to sweet potato cubes. There are two main differences. You don’t have to spend time cutting up the sweet potato. However, it does take more than double the amount of time to boil whole sweet potatoes versus cubed. That being said, the size of the potato greatly impacts the cooking time. If you opt for using smaller sweet potatoes, they cook faster than larger potatoes.
- Wash the dense sweet potatoes thoroughly and add sweet potatoes to a large pot.
- Cover the sweet potatoes with water bringing the water line an inch or two above the potatoes.
- Add salt to the pot and bring it to a boil. (This should take about 7 minutes.)
- Turn down to a simmer, cooking for an additional 30-50 minutes. (Until fork tender.) The exact timing will vary depending on what size sweet potato cubes you cut as well as your elevation.))
- Drain water and enjoy!
Serving Ideas
Adding a little olive oil and some seasonings like garlic powder is the fastest way to a healthy side dish with boiled sweet potato. You can make them even sweeter with maple syrup or brown sugar. Or you can give them a savory flavor with sage and tarragon.
And, of course, you can use your boiled sweet potatoes for holiday dishes like sweet potato casserole, sweet potato pie, and any other favorite sweet potato recipes.
Another flavor-packed way to enjoy sweet potatoes is in this Sweet Potato Satay Curry recipe.
If you are looking for an excellent dish to pair these simple sweet potatoes with, then this Broccoli Potage is a great option. The color contrast is also stunning!
Storage Tips
Storing cooked sweet potatoes in the refrigerator or the freezer both work well.
- Fridge: You’ll need to let your boiled sweet potatoes cool down a bit before you store them. I recommend using a Stasher Bag or an air-tight food storage container that’s glass. You’ll want to use them within 3 to 5 days.
- Freezer: Even better, you can freeze them if you have too many boiled sweet potatoes left over. This makes it easier to add them for any meal prep or to cut down on cooking time for dinner.
FAQ
It will take about 15-20 minutes to boil if you’ve cubed your sweet potatoes. You should plan on doubling that time for whole sweet potatoes to be the perfect texture.
You don’t need to peel your whole sweet potatoes before boiling them.
If you don’t like the skin and you are opting to boil them cubed, then I recommend using a potato peeler and peeling them before chopping.
Alternatively, if you are going to boil them whole, removing the skin can be just as easy after they are boiled and cool down.
Yes, you’re choosing good health when you choose to put sweet potatoes on the table. They are full of powerful antioxidants and a good source of fiber, vitamin B6, and potassium.
If you’re eating for your best health, you can’t go wrong with boiling sweet potatoes. Cooking them this way locks in more of that beta-carotene while making it easier for your body to absorb.
More Vegan Side Dishes
If you tried this Basic Boiled Sweet Potatoes Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
How To Boil Sweet Potatoes
Ingredients
- 3 sweet potatoes, cubed (3 medium sweet potatoes is roughly 1 pound)
- water
- Pinch salt
Instructions
- Wash the raw sweet potatoes thoroughly and cut into 1-inch cubes.
- Add sweet potatoes to a medium pot and cover with water, bringing the water line an inch above the potatoes.
- Add salt to the pot and bring it to a boil. (This should take about 7 minutes.)
- Turn down to a simmer, cooking for an additional 12-15 minutes. (Until fork tender.) The exact timing will vary depending on what size sweet potato cubes you cut as well as your elevation.))
- Drain water and use as you like!
Video
Notes
- Fridge: You’ll need to let your boiled sweet potatoes cool down a bit before you store them. I recommend using a Stasher Bag or an air-tight food storage container that’s glass. You’ll want to use them within 3 to 5 days.
- Freezer: Even better, you can freeze them if you have too many boiled sweet potatoes left over. This makes it easier to add them for any meal prep or to cut down on cook time for dinner.
Nutrition
Did you make this recipe?
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Reference
Zhang, Y., Ding, J., & Liang, J. (2022). Associations of Dietary Vitamin A and Beta-Carotene Intake With Depression. A Meta-Analysis of Observational Studies. Frontiers in nutrition, 9, 881139. https://doi.org/10.3389/fnut.2022.881139
I love how simple this recipe is. Thanks for all your recent plant-based cooking tips!
So glad you are enjoying the series!