Loaded Hummus
Upgrade your appetizer game with loaded hummus dip. This stunning platter is perfect for parties and gatherings, creating a pretty presentation while treating your favorite people to a healthy snack in disguise. Your next get-together needs this loaded hummus platter!
Servings: 8 Servings
Calories: 175kcal
Equipment
Ingredients
- 2 cups store-bought hummus or homemade garlic hummus
- 1/3 cup chickpeas cooked (or from a can)
- 1 clove garlic minced
- 2 Persian cucumbers halved and chopped
- 1/2 cup cherry tomatoes quartered or halved
- 1/4 cup red onion thinly-sliced
- 1/3 cup Kalamata olives pitted
- 2 tablespoons fresh flat-leaf parsley chopped (more for serving)
- 3 tablespoons extra virgin olive oil more for serving
- 1/4 teaspoon salt to taste
- 1/4 teaspoon ground black pepper to taste
- Lemon (slices or wedges for serving)
Instructions
- Add chickpeas, garlic, cucumbers, tomatoes, red onion, olives, herbs, olive oil, salt, and pepper to a mixing bowl and toss to combine.
- Spread and swirl hummus thinly over a large plate or platter.
- Spread veggie mixture over top and sprinkle hummus with olive oil and extra herbs.
Notes
Storage Tips
It’s best to store the hummus and the toppings separately, but if that’s not possible, you can put it in an airtight container or cover the platter with plastic wrap and put it in the fridge. You’ll want to finish it off within 3 days.
It’s best to store the hummus and the toppings separately, but if that’s not possible, you can put it in an airtight container or cover the platter with plastic wrap and put it in the fridge. You’ll want to finish it off within 3 days.
Nutrition
Calories: 175kcal | Carbohydrates: 12g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 396mg | Potassium: 219mg | Fiber: 5g | Sugar: 1g | Vitamin A: 187IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 2mg
