Instant Raw Applesauce
This raw, plant-based applesauce is so easy to make, it will blow your mind. Eat it for breakfast, dessert, or as a snack, or use it as an ingredient! Raw applesauce is a yummy and nutritious addition to most, if not all baked goods! Apples are an excellent source of fiber and vitamin C.
Servings: 1 – 1 1/2 Cups
Calories: 310kcal
Ingredients
- 4 small apples OR 2 large apples
- 1/2 cup water
- 1/2 teaspoon ground cinnamon
Instructions
- Wash apples, cut out seeds and cut into chunks.
- Pour water and apple chunks into blender and blend on high until it is the consistency of applesauce.
- Enjoy it on its own or add it to your favorite vegan baked good.
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 310kcal | Carbohydrates: 82g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 12mg | Potassium: 638mg | Fiber: 14g | Sugar: 62g | Vitamin A: 322IU | Vitamin C: 27mg | Calcium: 39mg | Iron: 1mg
