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A frothy glass of plant-based milk sits on a plate; a bowl containing seeds and some spilled seeds are visible on a wooden surface nearby.
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5 from 3 votes

Hemp Milk

Making hemp milk at home is quick and easy, using just a few ingredients. On top of that, it takes just five minutes (or less) to make!
Prep Time5 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Diet: Vegan
Servings: 6 Servings
Calories: 156kcal
Author: Rae Aflatooni

Equipment

Ingredients

  • 3/4 cup hemp seeds organic hulled
  • 4 cups water
  • 1 medjool date pitted
  • 1 pinch salt
US Customary - Metric

Instructions

  • Add hemp seeds, water, date, and salt to a high-powered blender. Blend for about 1 minute, until well combined.
  • Pour into an airtight glass bottle or jar. Enjoy as a drink or in your favorite recipes.
    (You don't "need" to strain this hemp milk. However, if you use a less powerful blender, I recommend straining it through a nut milk bag or cheesecloth.)

Video

Notes

Storage Tips
Store homemade hemp milk in an airtight container in the refrigerator for up to 4-5 days. Give it a good shake before using it, as separation is natural.
 
Please read the blog post above for more helpful tips, tricks, and topping suggestions!

Nutrition

Calories: 156kcal | Carbohydrates: 5g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 14mg | Potassium: 28mg | Fiber: 1g | Sugar: 3g | Vitamin A: 135IU | Calcium: 42mg | Iron: 4mg
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