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Cheesy Roasted Chickpeas
Easy, 6 ingredients roasted cheesy vegan chickpea recipe. These are the perfect plant-based snack for on-the-go or staying at home.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
18
Calories:
104
kcal
Author:
Rae Aflatooni
Equipment
Wood Cooking Utensils
Non-stick Sheet Pan
Silicone Baking Mat
Ingredients
6
cups
chickpeas
soaked & cooked
1
tablespoon
avocado oil
3
cloves
garlic
minced
4
tablespoons
nutritional yeast
1
teaspoon
salt
1
teaspoon
garlic powder
US Customary
-
Metric
Instructions
Pre-heat
oven to 400°F/200°C.
Rinse
chickpeas and transfer to a large bowl.
Pour
avocado oil and 1/2 teaspoon Himalayan salt over chickpeas and toss thoroughly.
In a small bowl, combine
1/2 teaspoon Himalayan salt, 5 tablespoons nutritional yeast, garlic powder, and set aside.
Spread
chickpeas on a silicone baking mat on a baking sheet.
Bake
for 20 minutes, flip and bake for another 20 minutes, or until crispy. (Turn the broil on for an extra 5 minutes for extra crispiness.)
Scoop
chickpeas back into the large bowl. Pour over topping (from the small bowl), tossing the chickpeas as you go.
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories:
104
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
133
mg
|
Potassium:
196
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
15
IU
|
Vitamin C:
1
mg
|
Calcium:
28
mg
|
Iron:
2
mg