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Cabbage And White Bean Soup
This cabbage and white bean soup is quick and easy to make. It uses simple pantry staples paired with fresh vegetables and is ready in just 30 minutes.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Soup
Cuisine:
American
Diet:
Vegan
Servings:
6
Servings
Calories:
197
kcal
Author:
Rae Aflatooni
Equipment
Dutch Over (4qt)
Knife Set
Ingredients
1
tablespoon
avocado oil
1
large
yellow onion
diced
4
cloves
garlic
minced
1 1/2
teaspoon
rosemary
1 1/2
teaspoon
thyme
1/2
teaspoon
ground
black pepper
1
teaspoon
salt
6
cups
water + vegetable bouillon
1
small head of
green cabbage
roughly chopped
3
large
yellow potatoes
diced
1
15.5 oz can
great northern beans
drained + rinsed
fresh basil
and
green onions
for topping
US Customary
-
Metric
Instructions
Heat
oil in
medium pot and sauté onion for 4-5 minutes.
Add
in garlic, herbs, and spices and cook for another 1-2 minutes.
Pour
in remaining ingredients and simmer for 15-20 minutes, until the cabbage and potatoes become soft.
Serve
with finely sliced basil and green onions on top.
Notes
Storage Tips
Leftover cabbage white bean soup can be stored in an airtight container in the refrigerator or freezer.
Fridge
: When stored properly, this vegan soup can keep for up to 4-5 days in the fridge.
Freezer
: For longer storage, freeze in individual portions and thaw as needed. You can freeze this white bean cabbage soup for up to a month.
Please read the blog post above for more helpful tips, tricks, and topping suggestions!
Nutrition
Calories:
197
kcal
|
Carbohydrates:
39
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1363
mg
|
Potassium:
811
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
677
IU
|
Vitamin C:
76
mg
|
Calcium:
105
mg
|
Iron:
2
mg