Black Bean Burger
In just a few steps, transform simple ingredients into a mouth-watering black bean burger that's both nutritious and satisfying, perfect for your first or next culinary adventure.
Ingredients
- 1 flax egg
- 2 14.5 oz black beans, cans drained and rinsed
- 4 green onions, diced
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 4 cloves garlic, minced
- 1/2 teaspoon chili powder
- 1 1/2 teaspoons cumin, ground
- 1/2 teaspoon Himalayan salt
- 1/4 teaspoon black pepper, ground
- 1/2 cup oat flour
Instructions
- Preheat oven to 400°F/205°C and prepare flax egg.
- Add beans to a large bowl and mash with a potato masher (but not too much).
- Pour in the flax egg and remaining ingredients, and mix with a large spoon until the patty mixture is well combined.
- Form into patties to make them “burger” shaped. (This recipe makes 8 smaller patties or 6 larger black bean patties).
- Place patties on a parchment paper-lined baking sheet and bake for 20 minutes. Flip and bake for another 20 minutes.
- Serve on a bun with your favorite toppings.
Video
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 263kcal, Carbohydrates: 46g, Protein: 16g, Fat: 3g, Saturated Fat: 0.5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 204mg, Potassium: 665mg, Fiber: 15g, Sugar: 1g, Vitamin A: 456IU, Vitamin C: 16mg, Calcium: 68mg, Iron: 4mg