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A hand holding a gold metal straw in a textured glass filled with a light brown banana smoothie, next to a wooden bowl with dates on a wooden surface.
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5 from 2 votes

Banana Date Smoothie

This banana date smoothie is a quick and easy recipe you can whip up in 5 minutes. It's perfect for busy mornings or a post-workout snack.
Prep Time5 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Diet: Vegan
Servings: 2 Servings
Calories: 135kcal
Author: Rae Aflatooni

Ingredients

  • 2 bananas
  • 4 dates depending on how sweet you want it to be
  • 1/2 cup water
  • 2 ice cubes
US Customary - Metric

Instructions

  • Place all ingredients into a high-speed blender and blend for 30-60 seconds. 
  • Serve with your favorite nut butter drizzled on top.

Notes

Storage Tips
You can store any leftover smoothie in an airtight glass container in the refrigerator for up to 24 hours. If you don’t think you’ll drink in time, then you can freeze any remaining date smoothie in ice cube trays and use it in a future smoothie. 
 
Please read the blog post above for more helpful tips, tricks, and topping suggestions!

Nutrition

Calories: 135kcal | Carbohydrates: 35g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 5mg | Potassium: 491mg | Fiber: 4g | Sugar: 21g | Vitamin A: 77IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 0.4mg
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