Baked Home Fries
Make your next breakfast complete with crispy, perfectly tasty home fries in the oven. Baked home fries are the side dish you need for a full and savory breakfast, all without the unhealthy oils to get it crisp.
Servings: 6 Servings
Calories: 242kcal
Equipment
Ingredients
- 3 pounds Russet potatoes (or Gold potatoes) (~1.3kg) washed and chopped into 1-inch cubes (no need to peel)
- 2 tablespoons avocado oil
- 1 tablespoon Italian seasoning
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons chives diced
Instructions
- Preheat the oven to 425°F/220°C and line a baking sheet with parchment paper.
- Add all ingredients to a large bowl and toss until potatoes are well coated.
- Spread evenly on prepared baking sheet and bake for 20 minutes. Flip potatoes and bake for another 20 minutes (until desired crispiness is reached). You can even turn on the broiler for the last ~5 minutes.
- Serve with freshly chopped chives on top.
Video
Notes
Nutrition For Mental Health
This homemade baked home fries recipe contains 46g of carbs, 6g of protein, and 5g of fat per serving. It is rich in potassium! These crispy home fries are also a good source of vitamins A and C, iron, and contain a smaller amount of calcium. A cross-sectional study found that individuals with lower potassium levels had a higher prevalence of depression and anxiety. Storage Tips
Home fries in the oven are best made fresh, and they’re easy enough to do, too. If you have any leftovers, pop them into an airtight container in your fridge and polish them off within 4 days. You can also freeze them if you like, though it will change the texture a bit.
This homemade baked home fries recipe contains 46g of carbs, 6g of protein, and 5g of fat per serving. It is rich in potassium! These crispy home fries are also a good source of vitamins A and C, iron, and contain a smaller amount of calcium. A cross-sectional study found that individuals with lower potassium levels had a higher prevalence of depression and anxiety. Storage Tips
Home fries in the oven are best made fresh, and they’re easy enough to do, too. If you have any leftovers, pop them into an airtight container in your fridge and polish them off within 4 days. You can also freeze them if you like, though it will change the texture a bit.
Nutrition
Calories: 242kcal | Carbohydrates: 46g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 401mg | Potassium: 1063mg | Fiber: 4g | Sugar: 2g | Vitamin A: 389IU | Vitamin C: 15mg | Calcium: 49mg | Iron: 3mg
