Go Back
–+ servings
A small glass jar filled with avocado smoothie with a spoon of hemp seeds on the table.
Print Recipe
5 from 3 votes

Avocado Banana Smoothie

Ready in 5-minutes this creamy avocado banana smoothie recipe is luscious as can be. Brimming with healthy fats and the natural sweetness of bananas and Medjool dates. Talk about a win-win.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Servings: 1 Serving
Calories: 550kcal
Author: Rae Aflatooni

Equipment

Ingredients

  • 1 banana frozen
  • ½ medium avocado peeled and pitted (fresh or frozen)
  • 1 tablespoon hemp seeds
  • 2 Medjool dates pitted
  • ½-1 cup oat milk
US Customary - Metric

Instructions

  • Add all ingredients into a high-speed blender and blend until thoroughly combined.
  • Pour into your favorite glasses and enjoy!

Video

Notes

Storage Tips
This avocado banana smoothie can really fill you up. You shouldn’t make more than you need because it’s best while fresh. However, any leftovers can go in an airtight container like a mason jar. You can keep it for about 24 hours in your fridge. 
Please read the blog post above for more helpful tips, tricks, and topping suggestions!

Nutrition

Calories: 550kcal | Carbohydrates: 84g | Protein: 12g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Sodium: 65mg | Potassium: 1303mg | Fiber: 14g | Sugar: 56g | Vitamin A: 618IU | Vitamin C: 20mg | Calcium: 242mg | Iron: 4mg
QR Code linking back to recipe