Traditional Minestrone Soup
Savor the flavors of Italy with this traditional minestrone soup recipe, a hearty and wholesome dish that's perfect for any season.
Ingredients
- 1 tablespoon avocado oil
- 1 red onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 2 teaspoons dried basil
- 3/4 teaspoon Himalayan salt
- 1/2 teaspoon ground black pepper
- 1 bay leaf
- 2 celery stalks, diced
- 1 medium zucchini, thinly sliced
- 1 cup fresh green beans, chopped
- 8 cups water + vegetable bouillon
- 1 14 ounce can crushed tomatoes, can
- 1 15.5 ounce can cannellini beans
- 1/4 cup fresh parsley, chopped
- 1 cup dry pasta, of choice
Instructions
- Heat oil in a large pot and saute the onion and garlic for about 5 minutes.
- Stir bay leaf, thyme, rosemary, oregano, salt, pepper, zucchini, celery, and green beans. Cook until the veggies start to soften.
- Pour in water, vegetable bouillon, crushed tomatoes, beans, and fresh parsley. Bring to a boil.
- Add in the noodles and let simmer for 10 minutes.
- Serve with vegan parmesan and fresh herbs.
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 156kcal, Carbohydrates: 30g, Protein: 7g, Fat: 2g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Sodium: 1360mg, Potassium: 328mg, Fiber: 5g, Sugar: 6g, Vitamin A: 932IU, Vitamin C: 15mg, Calcium: 84mg, Iron: 3mg