Vegan Black Bean Soup
Dive into a hearty and flavorful bowl of this Easy Black Bean Soup recipe. It's a simple, nourishing dish that's perfect for any day of the week. Packed with wholesome ingredients, this soup is sure to become a go-to for its ease and deliciousness.
Ingredients
- 1 tablespoon avocado oil
- 1 large red onion, diced
- 5 cloves garlic, minced
- 1 red bell pepper, diced
- 6 green onions, diced
- 1 jalapeño, deseeded and diced
- 2 1/2 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 1/2 teaspoon chili powder
- 1 teaspoon ground coriander
- 1/2 teaspoon ground black pepper
- 4 cups water + vegetable bouillon
- 1 teaspoon sea salt, more to taste
- 4 1/2 cups black beans, cooked (or three 15oz cans of black beans)
Instructions
- Heat oil in a large pot. Add onions and sauté on high for about 5 minutes.
- Add in garlic, bell pepper, green onion, jalapeño, and all the spices into the pot and continue to sauté for another 4-5 minutes, stirring frequently.
- Pour in water, vegetable bouillon, and salt. Bring to a boil and then reduce to a simmer for 10 minutes.
- Stir in black beans and simmer for another 10 minutes.
- Mash some of the soup with a potato masher. Or use an immersion blender to blend a portion of the soup.
- Serve with fresh avocado, lime, and cilantro on top.
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 226kcal, Carbohydrates: 38g, Protein: 13g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 1071mg, Potassium: 610mg, Fiber: 13g, Sugar: 3g, Vitamin A: 1291IU, Vitamin C: 30mg, Calcium: 72mg, Iron: 4mg