Pumpkin Spice Oatmeal
Make this creamy pumpkin spice oatmeal for your next breakfast. All those cozy fall flavors come together anytime you want them (in just 5 minutes). Whether it’s pumpkin season and you want to pair it with your pumpkin pie spice latte, or you just want a great way to start your weekday morning.
Servings: 1 Serving
Calories: 259kcal
Ingredients
- ½ cup old-fashioned oats
- 1 teaspoon maple syrup
- Pinch salt
- Pinch of ground cinnamon
- ¼ teaspoon ground ginger
- ¼ cup pumpkin purée
- ½ cup of oat milk
Instructions
- Microwave the oat milk for 45-60 seconds (until hot). (Alternatively, heat the milk on the stovetop in a saucepan until it just starts to simmer.)
- Add old-fashioned oats, maple syrup, salt, spices, and pumpkin into a bowl and pour the hot milk over the top.
- Let this sit until the oats have soaked up most of the liquid, which takes about 5 minutes.
- Stir oatmeal and add your favorite toppings.
Video
Notes
Storage Tips
Since this healthy pumpkin oatmeal recipe cooks up so quickly, it’s easy to make it whenever you want it. But if there is any leftover, you can store it to use for making pumpkin oatmeal cookies or pumpkin oatmeal bars your whole family will enjoy.
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- Fridge: Always put your pumpkin oatmeal in an airtight container in the fridge; it will stay fresh for up to 3-4 days.
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- Freeze: For meal prep, freezing your pumpkin and oatmeal is a good option. You’ll need an airtight container here, too. Freeze for up to one month. However, keep in mind that this oatmeal with pumpkin pie spice literally takes minutes to make, so making it fresh each time is the more logical option.
Nutrition
Calories: 259kcal | Carbohydrates: 49g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 63mg | Potassium: 350mg | Fiber: 7g | Sugar: 16g | Vitamin A: 9780IU | Vitamin C: 3mg | Calcium: 222mg | Iron: 4mg
