Pumpkin Popsicles

5 from 2 votes

Don’t be sad that summer is ending…bring fall flavors into the mix with pumpkin spice popsicles! These vegan pumpkin popsicles have all the creamy, dreamy flavors of everyone’s favorite fall pie, the perfect answer to those days where the chill of the season hasn’t yet set in. Share them with everyone and enjoy pumpkin popsicles today!

Prep Time10

Freeze Time4

Total Time4 10

Course: Dessert

Cuisine: American

Diet: Vegan

Servings: servings

Calories: 82kcal

Author: Rae Aflatooni

Equipment

Ingredients

1 cup pumpkin purée
1 ripe banana
1/2 cup oat milk
1/4 cup maple syrup
1 teaspoon vanilla extract
2 teaspoons ground cinnamon
1/2 teaspoon allspice
1/2 teaspoon ground ginger

Instructions

Add banana to a medium mixing bowl and mash. Add remaining ingredients and whisk thoroughly.
Pour about half of the mixture into a high-speed blender and blend on high until nice and creamy. Pour it back into the bowl and whisk until well combined. (If you want to skip this step, then just make the entire recipe in the blender pitcher, and it will all be creamy.)
Pour mixture into a popsicle tray, place popsicle sticks in molds, and freeze for 2 – 4 hours (until frozen).
To release popsicles from the mold, run them under warm water for 5-10 seconds.

Notes

Nutrition For Mental Health
One cup of pumpkin contains 19 grams of carbohydrates, 7 grams of fiber, 7 grams of fat, and 3 grams of protein. It is rich in vitamins A, K, E, and copper. Pumpkin is a good source of iron, magnesium, riboflavin, potassium, and vitamins C and B6. Vitamin K intake is associated with lower odds of depressive symptoms in adults.

Storage Tips
Vegan pumpkin popsicles must be kept in the freezer, where you can enjoy them for up to 2 months, though they will disappear fast. Good thing they’re so easy to make, so you can whip them up any time you like!

Nutrition