Peanut Butter Date Bars
Vegan date bars that are rich and creamy. This easy vegan snack is quick and easy to make. Who doesn't want that? They are gluten-free and vegan so all can enjoy them. Enjoy!
Servings: 16 – 18 Bars
Calories: 48kcal
Ingredients
- 3 cups [semi-packed] Medjool dates pitted (roughly 30 dates)
- 1/2 cup peanut butter
- 1/4 cup raw cacao
- 2 tablespoons dry-roasted pecans or whatever nut you like
Instructions
- Process: Place all ingredients in food processor and blend away.
- Combine: The mixture should be well combined and a bit loose.
- Prep: Line a cookie sheet with a silicon baking mat or parchment paper.
- Firm up: Transfer mixture to cookie sheet, spread out smoothly to about one inch thickness, and place in fridge for minimum of 30 minutes.
- Store: When firm, cut to desired size and store in sealed container.
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 48kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 35mg | Potassium: 45mg | Fiber: 0.4g | Sugar: 1g | Calcium: 4mg | Iron: 0.1mg
