Overnight Oats With Chia Seeds
Easy, 4-ingredient overnight oats with chia seeds. They take just minutes to prep and are perfect for busy mornings.
Servings: 1 Serving
Calories: 219kcal
Ingredients
- 1/2 cup rolled oats
- 1 1/2 teaspoon chia seeds
- 1 teaspoon maple syrup
- 1/2 cup non-dairy milk
Instructions
- Add rolled oats, chia seeds, maple syrup, and milk to a glass jar.
- Stir thoroughly and place in fridge for at least an hour (or overnight for best results).
- Serve with fresh berries on top.
Notes
Storage Tips
Store in an airtight glass container to maintain freshness. This approach helps your oats last up to 4-5 days in the fridge. (I’m a fan of making this oat recipe in a glass jar, which it can easily be stored in. Keeping cleanup to a minimum.)
Please read the blog post above for more helpful tips, tricks, and topping suggestions!
Nutrition
Calories: 219kcal | Carbohydrates: 35g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 167mg | Potassium: 187mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 217mg | Iron: 2mg
