Orange Spritz
Sip on this summer orange spritz for a refreshing treat that reminds you to slow down and enjoy more of life. This non-alcoholic orange spritz can even be your winter mocktail at holiday parties, allowing everyone to join in the celebration with bright, cheery, citrus flavors that renew your zest for life!
Servings: 2 Servings
Calories: 69kcal
Equipment
Ingredients
- 1 Cara Cara orange juice from orange
- 1 medium lemon juice from lemon
- 2 teaspoons maple syrup
- Pinch of salt
- sparkling water
- ice
- fresh rosemary
Instructions
- Juice the orange and lemon into a liquid measuring cup with a citrus press. Pour in maple syrup and salt and whisk until thoroughly combined.
- Fill a glass with ice and pour citrus mixture over top, followed by sparkling water, and a sprig of mint or rosemary.
Notes
Nutrition For Mental Health
Did you know that one orange is 86% water? It contains 1.3 grams of protein, 14.8 grams of carbs, and 0.2 grams of fat. Oranges are rich in antioxidants and vitamin C. They also contain smaller amounts of folate, calcium, and potassium. A double-blind, randomized, placebo-controlled trial including students found that vitamin C supplementation could improve anxiety. Storage Tips
When making an orange spritz mocktail for a crowd, you can prepare the base sans sparkling water. It is best to add the sparkling water just before serving. If you keep the sparkling water separate, you can refrigerate the rest of the mocktail mixture for up to 2 days. Adding the sparkling water too far in advance of serving will result in a flat mocktail.
Did you know that one orange is 86% water? It contains 1.3 grams of protein, 14.8 grams of carbs, and 0.2 grams of fat. Oranges are rich in antioxidants and vitamin C. They also contain smaller amounts of folate, calcium, and potassium. A double-blind, randomized, placebo-controlled trial including students found that vitamin C supplementation could improve anxiety. Storage Tips
When making an orange spritz mocktail for a crowd, you can prepare the base sans sparkling water. It is best to add the sparkling water just before serving. If you keep the sparkling water separate, you can refrigerate the rest of the mocktail mixture for up to 2 days. Adding the sparkling water too far in advance of serving will result in a flat mocktail.
Nutrition
Calories: 69kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 2mg | Potassium: 206mg | Fiber: 3g | Sugar: 11g | Vitamin A: 185IU | Vitamin C: 70mg | Calcium: 52mg | Iron: 0.4mg
