High-Protein Avocado Toast
This 4-ingredient high-protein avocado toast is made with freshly mashed avocado and the best scrambled tofu recipe. It only takes 15 minutes to make and that includes the time it takes to make the homemade tofu scramble.So, if you're looking for a healthy vegan breakfast idea, this recipe is for you!
Servings: 2 pieces of toast
Calories: 315kcal
Equipment
Ingredients
- 2 slices of bread toasted
- 1 avocado mashed
- 1/2 Tofu Scramble
- 1 pinch black pepper freshly ground
Instructions
- Toast bread and mash avocado in a small bowl.
- Spread mashed avocado on each piece of toast and top with scramble tofu.
Notes
Storage Tips
Once your avocado protein toast is made and assembled, I recommend eating it immediately or at least within 2-4 hours. That being said, you can definitely meal prep the scrambled tofu ahead of time and store it in an airtight container in the fridge for 3-4 days. This way, whenever you're in the mood for a piece of protein avocado toast, it'll only take five minutes to make.
Nutrition
Calories: 315kcal | Carbohydrates: 23g | Protein: 14g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Sodium: 318mg | Potassium: 418mg | Fiber: 7g | Sugar: 3g | Vitamin A: 128IU | Vitamin C: 8mg | Calcium: 170mg | Iron: 2mg
