Healthy Cowboy Caviar
This healthy cowboy caviar recipe is delicious paired with tortilla chips or on top of your favorite salad. Plant-based and protein-packed, it might just become your new go-to vegan snack. Did you know that this easy bean salad is also commonly referred to as Texas caviar?
Servings: 8 Servings
Calories: 158kcal
Ingredients
- 1 15oz can black beans thoroughly rinsed (about 1 1/2 cups cooked beans)
- 1 15oz can black-eyed peas thoroughly rinsed (about 1 1/2 cups cooked beans)
- 1 1/2 cups frozen sweet corn thawed
- 1 large avocado cubed
- 1 1/2 cups tomatoes diced
- 1 medium red onion diced
- 1/3 cup cilantro diced
- 8 green onions chopped
- 2 tablespoons red wine vinegar
- Juice from 4 medium limes
- 1 teaspoons ground black pepper
- 1 teaspoon salt
Instructions
- Add all ingredients to a large bowl and combine thoroughly.
- Serve with tortilla chips or enjoy as a filling bean salad.
Video
Notes
Storage Tips
Vegan cowboy caviar should be kept in an airtight container in the fridge for up to five days. Any airtight container will work. However, using a glass container can keep it fresher for longer.
Nutrition
Calories: 158kcal | Carbohydrates: 25g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 301mg | Potassium: 507mg | Fiber: 8g | Sugar: 4g | Vitamin A: 379IU | Vitamin C: 13mg | Calcium: 29mg | Iron: 2mg
