Dairy-Free Lasagna Soup
Have you ever considered making lasagna in soup form? It is creamy and delicious as can be! This easy dairy-free lasagna soup recipe is just that! It's the perfect one-pot meal for busy weeknights. This gluten-free lasagna soup combines the comfort of traditional lasagna with the ease of a hearty soup, all made in less than an hour using pantry staples.
Servings: 8 Servings
Calories: 246kcal
Equipment
Ingredients
- 2 tablespoons avocado oil
- 1 yellow onion large diced
- 5 cloves garlic minced
- 1 zucchini small thinly sliced
- 1 yellow summer squash small thinly sliced
- 2 teaspoons basil dried
- 2 teaspoons oregano dried
- 1 teaspoon parsley dried
- 1 teaspoon thyme dried
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon black pepper to taste
- 1 teaspoon salt to taste
- 2 tablespoons tomato paste
- 6 cups water + vegetable bouillon
- 2 14.5- ounce tomatoes diced cans
- 1/2 cup brown lentils
- 6-8 lasagna noodles broken
- 1 cup vegan ricotta
Instructions
- Heat a large Dutch oven over medium heat and add avocado oil. Add the onions, garlic, and sauté for 5-6 minutes, stirring occasionally.
- Stir in the zucchini and yellow summer squash and cook for another 5-6 minutes.
- Stir in tomato paste, spices, herbs, and salt and sauté for another 2 minutes.
- Pour in water, bouillon, and diced tomatoes. Bring soup to a boil.
- Reduce to a simmer, add in lasagna noodles and lentils, and cook for 15-20 minutes, stirring occasionally.
- Serve soup with a dollop of vegan ricotta cheese on top.
Notes
Storage Tips
Store leftover lasagna soup in an airtight container in the refrigerator to maintain freshness. A glass container, such as a jar, is ideal as it can keep food fresher for longer.
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 246kcal | Carbohydrates: 33g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 1062mg | Potassium: 538mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1192IU | Vitamin C: 20mg | Calcium: 106mg | Iron: 2mg
