Chocolate Chia Pudding
This healthy chocolate chia pudding recipe is perfect for a quick, nutritious breakfast or dessert. It only takes five minutes of prep, so you can spend your mornings doing other things.
Servings: 1 Serving
Calories: 365kcal
Equipment
Ingredients
- 1 tablespoon cacao powder
- 1 cup unsweetened oat milk
- 1 teaspoon maple syrup
- 1/4 cup chia seeds
Instructions
- Add cacao powder and oat milk to a jar and whisk until thoroughly combined. (Using a hand-held frother works really well for this.)
- Pour in maple syrup and chia seeds and stir together. (Alternatively, add the jar lid and shake.)
- Serve with your favorite fruit or berries on top.
Notes
Storage Tips
If you make chia pudding in a jar to start, then you have your storage container taken care of. It can be kept in the refrigerator for up to 3-4 days. This makes it perfect for meal prep!
Keep in mind that the chia seeds will continue to soak up liquid. So, if you store it for longer than a day, I recommend stirring in another tablespoon or so of oat milk before enjoying it.
Please read the blog post above for more helpful tips, tricks, and topping suggestions!
Nutrition
Calories: 365kcal | Carbohydrates: 49g | Protein: 12g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Sodium: 122mg | Potassium: 383mg | Fiber: 18g | Sugar: 23g | Vitamin A: 515IU | Vitamin C: 1mg | Calcium: 627mg | Iron: 6mg
