Beet Hummus Sandwich
Get a cafe-inspired lunch any time the mood strikes with my beetroot hummus sandwich. This veggie sandwich features beet hummus and bursts with an array of tastes and textures that truly satisfy!
Servings: 1 Serving
Calories: 415kcal
Ingredients
- 2 slices of bread toasted
- 1/2 avocado mashed
- 1/4 cup beet hummus
- 1/2 cup greens I used arugula
- 1/2 vine tomato thinly sliced
- 1/2 Persian cucumber thinly sliced
- 4-5 slices sweet onion thinly sliced
- 1 slice vegan cheese
Instructions
- Toast bread to your liking. Spread mashed avocado on one slice of bread and beet hummus on the other slice of bread. Add arugula, tomato, cucumbers, onion, and cheese. Place the second piece of bread on top to finish off the sandwich.
- Cut in half if desired, and enjoy with your favorite sides.
Notes
Storage Tips
This veggie sandwich with beet hummus is best enjoyed right away. But I have to admit it is incredibly filling and satisfying. If you have leftovers, or you want to take it along to work or on a picnic, wrap it in parchment or wax paper, keeping it tight to stay fresh. Put it in the fridge and aim to finish it within a day. Taking it on the road? Pop it in an insulated bag with an ice pack to help it stay fresh while you’re on the go.
Nutrition
Calories: 415kcal | Carbohydrates: 48g | Protein: 10g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Sodium: 485mg | Potassium: 854mg | Fiber: 11g | Sugar: 9g | Vitamin A: 917IU | Vitamin C: 27mg | Calcium: 121mg | Iron: 3mg
