- 1 15 ounce can chickpeas, rinsed
- 2 garlic bulbs, roasted
- 1 garlic clove, minced
- 2 teaspoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon water
- 1 tablespoon tahini
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
In a strainer, thoroughly rinse chickpeas.
Add all ingredients into a food processor and blend away!
Serve with pita bread or tortilla chips, or use it as a spread on a badass veggie sandwich! Mmm Mmm.
Please read through the above blog post for helpful tips & tricks!
Calories: 72kcal, Carbohydrates: 9g, Protein: 3g, Fat: 3g, Saturated Fat: 0.4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 159mg, Potassium: 99mg, Fiber: 3g, Sugar: 0.1g, Vitamin A: 12IU, Vitamin C: 2mg, Calcium: 25mg, Iron: 1mg