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5
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Potato Soup
This vegan potato soup is a classic. It is the perfect dairy-free soup for winter or spring for that matter. Coconut milk adds to the creaminess of this potato dill soup enticing you back for seconds.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
8
Servings
Calories:
54
kcal
Author:
Rae Aflatooni
Equipment
Potato Masher
Stock Pot
Knife Set
Ingredients
1
yellow onion
chopped
3
garlic cloves
minced
1
tablespoons
dill
1/2
teaspoon
ground black pepper
4 1/2
cups
water & vegetable bouillon
4
cups
red or Yukon gold potatoes
cubed (Feel free to leave the peel on!)
1 1/2
cups
great northern beans
cooked
1/2
teaspoon
salt
optional toppings:
green onion, vegan bacon, cheddar cheese
US Customary
-
Metric
Instructions
Sautée:
In a large pot, sautée 1/2 cup water with onion and garlic and cook until onions are semi-translucent.
Add
remaining water, vegetable bouillon, potatoes, bay leaf, dill, smoked paprika, black pepper, and salt.
Boil:
Bring to a boil and then let simmer for about 10 minutes (until potatoes are soft enough to mash).
Mash
potatoes until desired consistency is reached. (If you want it super creamy, feel free to use an immersion blender.
Add
beans and stir thoroughly.
Enjoy!
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories:
54
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
0.2
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
676
mg
|
Potassium:
159
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
349
IU
|
Vitamin C:
2
mg
|
Calcium:
29
mg
|
Iron:
1
mg