- 1 tablespoon olive oil
- 2 cups red lentils, cooked in 6 cups water
- 2 cups water
- 1 cup red onion, diced
- 1 inch ginger, minced
- 4 cloves garlic, minced
- 2 teaspoons turmeric
- 1 1/2 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon ground black pepper
- 1 teaspoon Himalayan salt
Cook lentils in medium pot with water until they are soft (about 15 minutes).
In a separate pot, heat olive oil and cook ginger, garlic and onion until onion is semi-translucent.
Pour in water and add turmeric, coriander, cumin, chili powder, black pepper, and salt and bring to a boil.
Turn down to a simmer and add in cooked lentils.
Let simmer for another 5 minutes to let spices soak into lentils and then serve over rice!
Please read through the above blog post for helpful tips & tricks!
Calories: 381kcal, Carbohydrates: 61g, Protein: 24g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 605mg, Potassium: 997mg, Fiber: 29g, Sugar: 4g, Vitamin A: 194IU, Vitamin C: 8mg, Calcium: 85mg, Iron: 8mg