- 2 bananas
- 3-4 dates, depending on how sweet you want it to be
- 1/2 cup water
- 2 ice cubes
Please read through the above blog post for helpful tips & tricks!
Calories: 17kcal, Carbohydrates: 4g, Protein: 0.2g, Fat: 0.1g, Saturated Fat: 0.02g, Polyunsaturated Fat: 0.01g, Monounsaturated Fat: 0.01g, Sodium: 1mg, Potassium: 61mg, Fiber: 0.5g, Sugar: 3g, Vitamin A: 10IU, Vitamin C: 1mg, Calcium: 2mg, Iron: 0.1mg