Raspberry Chia Jam
Quick and easy raspberry chia jam recipe that you don't even have to cook. It is raw and made using only four tasty ingredients.
Ingredients
- 2 cups raspberries, washed & mashed
- 2 tablespoons chia seeds
- 2 tablespoon water
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- pinch of salt
Instructions
- Mash raspberries in a bowl or jar with a potato masher (a fork can work, too in a pinch).
- Add in water, chia seeds, maple syrup, vanilla extract, and a pinch of salt and thoroughly stir.
- Let sit for at least 30 minutes in the fridge before use.
- Give it a good stir prior to use.
Video
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 38kcal, Carbohydrates: 7g, Protein: 1g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.1g, Trans Fat: 0.004g, Sodium: 1mg, Potassium: 64mg, Fiber: 3g, Sugar: 3g, Vitamin A: 12IU, Vitamin C: 8mg, Calcium: 29mg, Iron: 0.4mg