Overnight Oats With Chia Seeds
Enjoy the simplicity and nourishment of overnight oats with chia seeds. This recipe embodies the essence of holistic health, offering a blend of ingredients that cater to both body and soul. It’s more than just a meal; it’s a ritual that invites wellness into your day.
Ingredients
- 1/2 cup rolled oats
- 1 1/2 teaspoon chia seeds
- 1 teaspoon maple syrup
- 1/2 cup non-dairy milk
Instructions
- Add rolled oats, chia seeds, maple syrup, and milk to a glass jar.
- Stir thoroughly and place in fridge for at least an hour (or overnight for best results).
- Serve with fresh berries on top.
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 219kcal, Carbohydrates: 35g, Protein: 7g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Sodium: 167mg, Potassium: 187mg, Fiber: 7g, Sugar: 5g, Vitamin A: 3IU, Vitamin C: 0.1mg, Calcium: 217mg, Iron: 2mg