Healthy Banana Oatmeal Recipe Ready In 7 Minutes
This delicious banana oatmeal recipe turns an ordinary bowl of oatmeal into the perfect breakfast. Overripe bananas are a match for the nutty flavor of instant oats. Plus, when no one wants to eat bananas with brown spots, you won’t have to let them go to waste.
Ingredients
- 1/2 cup of old-fashioned oats
- 3/4 cup of oat milk
- 1/2 teaspoon maple syrup
- Pinch of salt
- 1 banana, peeled
Instructions
- Pour oat milk into a microwave-safe pitcher or mug and microwave for 30-60 seconds (until very hot). (Alternatively, heat the plant-based milk on the stove in a small saucepan until it just starts to simmer.)
- Prepare the banana: Cut half of the banana into slices and set aside for topping. Add the other half of the banana to your oatmeal bowl and mash it.
- Add rolled oats, maple syrup, and salt to the bowl and pour steaming hot oat milk over the top.
- Let sit until the oats have soaked up most of the liquid, which takes 3-5 minutes.
- Stir oatmeal and add the sliced banana to the top, along with your favorite toppings.
Video
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 114kcal, Carbohydrates: 29g, Protein: 1g, Fat: 0.4g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.04g, Sodium: 1mg, Potassium: 430mg, Fiber: 3g, Sugar: 17g, Vitamin A: 76IU, Vitamin C: 10mg, Calcium: 10mg, Iron: 0.3mg