Chia Seed Oatmeal
Make a chia seed oatmeal bowl for an upgraded twist on an already nutritious breakfast. This oatmeal recipe comes together quickly with simple ingredients that bring all the health benefits you need to kick off your day.
Ingredients
- 1/2 cup of rolled oats
- 1/2 cup of hot water
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup
- Pinch of salt
Instructions
- Boil water in a tea kettle.
- Add rolled oats, chia seeds, maple syrup, and salt to a bowl and pour hot water over the top.
- Let sit for about 5 minutes until the oats have soaked up most of the hot water.
- Stir the bowl of oatmeal and add in your favorite toppings!
Video
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 68kcal, Carbohydrates: 7g, Protein: 2g, Fat: 4g, Saturated Fat: 0.4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 0.3g, Trans Fat: 0.02g, Sodium: 2mg, Potassium: 57mg, Fiber: 4g, Sugar: 2g, Vitamin A: 6IU, Vitamin C: 0.2mg, Calcium: 80mg, Iron: 1mg