Spicy Oil-Free Garlic Fries
Potatoes, potatoes, potatoes! I could eat potatoes everyday and sometimes I do! My favorite way so far is having them part of a vegan soup or making strait-up french fries! With no added oil they are healthy and delicious all at the same time.
Servings: 4 – 6 Servings
Calories: 672kcal
Ingredients
- 8– 10 red potatoes washed + chopped into french fries
- 2 cups hot water + vegetable bouillon
- 2 -3 cloves garlic minced
- 2 hot red peppers diced
Instructions
- Preheat oven to 400°F.
- Throw uncooked french fries into a large bowl.
- In a small bowl whisk together hot water, vegetable bouillon, garlic and red pepper.
- Pour mixture over fries and stir thoroughly until evenly coated.
- Spread french fries on a cookie tray lined with a silicone baking mat and bake for 15 minutes.
- Flip fries and bake for an additional 10 – 15 minutes. (Until desired crispness has been achieved.)
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 672kcal | Carbohydrates: 153g | Protein: 18g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.03g | Sodium: 173mg | Potassium: 4364mg | Fiber: 16g | Sugar: 12g | Vitamin A: 67IU | Vitamin C: 83mg | Calcium: 97mg | Iron: 7mg
