- 4 1/2 cups water + vegetable bouillon
- 1 yellow onion, diced
- 6 cloves garlic, minced
- 2 inches fresh ginger, peeled & minced
- 3 cups pumpkin, puréed (or two 14-ounce cans of pumpkin puree)
- 1 red bell pepper, diced
- 1 cup sweet corn
- 1 1/2 cups black beans, cooked
- 1 1/2 cup great northern beans, cooked
- 1 cup quinoa
- 1 14- ounce can crushed tomatoes
- 1- inch jalapeño, minced
- 1 teaspoon cumin
- 1 teaspoon Himalayan salt
- 1 teaspoon ground black pepper
- 1 1/2 teaspoons chili powder
- green onions, diced (for topping)
Add half of a cup of water, garlic, ginger, and onions to a large pot and cook until onions are semi-translucent over medium heat.
Pour in the remaining water, bell pepper, vegetable bouillon, jalapeño, quinoa, cumin, salt, black pepper, and chili powder. Bring to a boil.
Turn down to a simmer and add pumpkin, tomato, corn, and beans.
Let simmer for 15 minutes.
Scoop into bowls and sprinkle green onion over top.
Enjoy!
Please read through the above blog post for helpful tips & tricks!
Calories: 105kcal, Carbohydrates: 20g, Protein: 5g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Trans Fat: 0.001g, Sodium: 419mg, Potassium: 322mg, Fiber: 4g, Sugar: 2g, Vitamin A: 2306IU, Vitamin C: 13mg, Calcium: 32mg, Iron: 2mg