Pomegranate Bliss Balls
Pomegranate, dates, and oats create the perfect balance between sweet and tart. If you are looking for the perfect autumn snack or no added sugar dessert then you will love these pomegranate oatmeal bites. On top of that they take just 10 minutes to make.
Ingredients
- 2 cups Medjool dates, pitted (about 18 dates)
- 3/4 cup rolled oats
- 1 cup pecans
- 1/2 pomegranate, (seeds only)
- 3 tablespoons pure pomegranate juice
Instructions
- Add pecans and oats to a food processor and turn it on high for 10 - 20 seconds (until they are broken down into small bits).
- Add in dates and pomegranate juice and turn on high until contents are well-combined, forming a loose dough consistency.
- Pour into a large bowl and add pomegranate seeds.
- Form into small balls and place them in an airtight container.
- Store in fridge or freezer and enjoy when you like.
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 78kcal, Carbohydrates: 13g, Protein: 1g, Fat: 3g, Saturated Fat: 0.3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 1mg, Potassium: 129mg, Fiber: 2g, Sugar: 9g, Vitamin A: 21IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 0.3mg