In today’s fast-paced world, pausing to embrace an attitude of gratitude can become our sanctuary of happiness and mental peace. What if a simple shift in perspective could dramatically enhance your mental well-being?
Research has shown that an attitude of gratitude toward oneself and others improves mental health. In a 2018 randomized control trial, it was found that practicing thankfulness improved one’s emotional well-being.
1. Start your morning by asking yourself, “What am I Grateful For?”
2. Keep a daily gratitude journal.
3. Start saying, “I get to” instead of “I have to.”
4. Make an effort to be completely present.
5. Text or call a friend to share gratitude with them.
6. Do something nice for someone else.
7. Overuse the phrase “thank you”.
8. Host a gratitude party.
9. Take a moment of gratitude before eating.
10. Take a moment to appreciate nature.
11. Meditate on gratitude.
12. Surround yourself with friends and family members who practice gratitude.
13. Before bed, reflect on your day by making a gratitude list
14. Be kind to yourself when you’re sad.
15. Make gratitude your anchor.
16. Keep a gratitude jar.
17. Play a game of silver linings.