Discover the magic of plant-based cooking with our Instant Pot Black Beans recipe. This no-soak method is not just a time-saver but a revelation in taste and health, proving that wholesome eating can be both delicious and effortless.
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Why You’ll Love This Recipe
- Effortless Preparation: With no soaking required, these black beans are a breeze to prepare.
- Nutrient-Rich: Black beans are a fantastic source of plant-based protein and fiber.
- Versatile: Perfect as a side dish or as a base for numerous Mexican-inspired dishes.
- Time-Saving: The Instant Pot reduces cooking time significantly, making this a convenient option for meal prep.
Black Bean Nutrition
Black beans are an excellent source of fiber, folate, copper, thiamine, manganese, magnesium, and iron. They are also a good source of phosphorus and potassium.
As mentioned, black beans are rich in fiber. Increased fiber consumption is directly related to decreased risk of depression. An increase of 5g of fiber has been shown to result in a 5% decrease in the risk of depression.
Ingredients
Simple ingredients for delicious beans.
- Black Beans: A powerhouse of nutrition, black beans are rich in protein, fiber, and antioxidants.
- Water
- Onion: Adds a subtle sweetness and depth of flavor to the beans, enhancing their natural taste.
- Garlic: A staple in healthy cooking, garlic brings a pungent and earthy flavor, boosting the overall taste profile.
- Pepper: A hint of pepper introduces a slight heat and complexity to the dish.
- Salt: Balances and brings out the natural flavors of the beans and aromatics.
Step-by-Step Instructions: How To Cook Black Beans In An Instant Pot
This easy recipe results in the perfect black beans!
- Pour beans into a colander and sort through them. Remove any stones or other objects that don’t belong, and rinse thoroughly.
- Add beans, water, onion, garlic, salt, and pepper to the instant pot.
- Pressure cook on high for 30 minutes. Then, they will “keep warm” in the Instant Pot for about 15 minutes after cooking, resulting in natural pressure release.
- Release any remaining steam and remove the lid carefully. Beans should be perfectly tender. However, if they are not fully cooked, you can seal the lid again and cook for another 15 minutes.
- Strain the beans and discard the onion and garlic.
- Serve immediately. Alternatively, store in an airtight container in the fridge for up to 5 days or in the freezer for a month.
Recipe Variations
- Chili Powder: For spicy black beans, add some chili powder!
- Vegetable Broth: Enhances the beans with a savory depth.
- Lime Juice: Brings a bright, acidic balance to the earthy beans.
Servings Ideas
- Tacos: Use these instant pot black beans in your favorite vegan tacos.
- Nachos: Need I say more? A cup of beans sprinkled on top of tortilla chips, lettuce, vegan cheese, guacamole, and pico de gallo.
- Black Beans Soup: Use these flavorful beans in a classic black bean soup recipe.
- Burrito Bowls: Mix a cup of black beans with rice, lettuce, guacamole, and pico de galo, and top with cilantro lime dressing!
- Rice: For a simple meal, serve the tender black beans with white rice, brown rice, or cilantro lime rice.
- Sweet Potatoes: Stuffed baked sweet potatoes with black beans are a game changer!
Storage Tips
For optimal freshness and alignment with sustainable living, store the cooked beans in an airtight glass container in the refrigerator for up to 5 days or freeze them for up to a month.
FAQ
Generally, black beans cook in about 30 minutes on high pressure.
A common ratio is 1 cup of dry beans to 3 cups of water.
The manual high-pressure setting is typically the best for cooking beans.
Factors like the age of beans or hard water can affect the cooking process, requiring extra time or adjustments.
Recipe
Instant Pot Black Beans
Ingredients
- 2 cups dry black beans
- 1/2 yellow onion, halved
- 2 cloves of garlic , peeled
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 6 cups water
Instructions
- Pour beans into a colander and sort through them. Remove any stones or other objects that don’t belong, and rinse thoroughly.
- Add beans, water, onion, garlic, salt, and pepper to the instant pot.
- Pressure cook on high for 30 minutes. Then, they will "keep warm" in the Instant Pot for about 15 minutes after cooking, causing the steam to release naturally.
- Release any remaining steam and remove the lid carefully. Beans should be perfectly tender. However, if they are not fully cooked, you can seal the lid again and cook for another 15 minutes.
- Strain the beans and discard the onion and garlic.
- Serve immediately. Alternatively, store in an airtight container in the fridge for up to 5 days or in the freezer for a month.
Equipment
- Colander
Notes
Nutrition
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The onion and garlic add incredible depth of flavor!
Glad you like it!