Easy, eight-ingredient vegan carrot soup recipe with a hint of peanut. This delicious plant-based soup is made with creamy peanut butter giving it an incredibly unique taste. Did you know that carrots are an amazing source of vitamin A?
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Easy Vegan Peanut Carrot Soup
Easy, eight-ingredient vegan carrot soup recipe with a hint of peanut. This delicious plant-based soup is made with creamy peanut butter giving it an incredibly unique taste. Did you know that carrots are an amazing source of vitamin A?
Ingredients
- 7 cups carrots, chopped
- 2 large yellow onions, chopped + 1 cup water
- 4 cups water + vegetable bouillon
- 2 13.5 ounce cans of coconut milk, full fat
- 1+ tablespoon creamy peanut butter, to taste
- 4 teaspoons ground garam masala
- 1 1/2 teaspoons Himalayan salt
- 1 teaspoon ground black pepper
- Oil-Free Home Fries, for topping (optional)
- 2 green onions, diced for topping (optional)
Instructions
- Add chopped yellow onion, garam masala, salt, pepper, and 1 cup water to large pot and sauté until semi-transparent. (If using an induction burner simply set to Sauté.)
- Add carrots, water, coconut milk, peanut butter to pot and let boil, stirring occasionally.
- Once the soup starts to boil, turn down and let simmer for 10-15 minutes.
- Pour into bowls and enjoy!
Equipment
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 165kcal, Carbohydrates: 15g, Protein: 3g, Fat: 12g, Saturated Fat: 9g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Sodium: 802mg, Potassium: 446mg, Fiber: 4g, Sugar: 8g, Vitamin A: 15170IU, Vitamin C: 8mg, Calcium: 44mg, Iron: 1mg
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