Is canned corn healthy?

Yes, canned corn is incredibly healthy, with a rich vitamin C content. It also contains beta-carotene, minerals, protein, fiber, and antioxidants. Plus, it’s delicious, so you won’t have trouble eating it.

Does canned corn need to be cooked?

No, you don’t need to cook canned corn first. It’s already cooked prior to canning. This is why so many people grab cans of corn when there’s a big storm coming. With all those nutrients, it’s delicious emergency food. But on a regular day, it’s a fantastic kitchen staple. You can warm it up in any recipe, or drain it, rinse it, and throw it on top of a salad.

Is canned corn as healthy as corn on the cob?

Fresh is always going to be the healthiest option, though canned corn is still a healthy choice for your meals. You’re still getting all the nutrients you need from it, making the stuff in the can a great and healthy choice too.

Is frozen or canned corn better?

Ideally, freezing your fresh corn is best for enjoying it year-round. You can also buy frozen corn. Fresh and frozen corn comes out slightly ahead of canned corn, but canned corn is still a healthy option. When choosing canned corn, make sure you’re buying one that limits additives. Ideally, it should only contain corn and water in the can.

Easy Canned Corn Recipe With Video

Up close of bronze bowl filled with cooked canned corn.

Easy Canned Corn Recipe

★★★★★

5 from 1 reviews

Author: Rae Aflatooni
Total Time: 10 minutes
Yield: 3 Servings 1x
Diet: Vegan

Description

Sometimes, fresh corn isn’t always available. And if you’re craving it, a can of corn is an excellent stand-in. But don’t just heat up the contents and call it a day! This easy canned corn recipe is a simple way to add a side to any main dish.

Ingredients

Units Scale

2 teaspoons avocado oil
1 clove garlic, minced
1 15oz can of corn (if you get unsalted, you may wish to add more salt
1 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon ground black pepper

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Instructions

Strain the corn and rinse it thoroughly.
Heat the oil, garlic, and rosemary over medium heat. Continually stir for about two minutes.
Add in corn, salt, and pepper, and cook for about 5 minutes until the corn is thoroughly hot and infused with the garlic and rosemary.
Serve warm, and enjoy.

Equipment

Saucepan

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Wood Cooking Utensils

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Notes

Canned Corn Storage Tips

A can of corn can last for years. Once you crack it open with your handy can opener, though, it will only last for days. The best way to store leftovers is in an air-tight glass container, such as canning jars.
Fridge: This easy corn side dish can be stored in an air-tight container in your fridge for 3-5 days.
Freezer: Alternatively, this easy canned corn recipe can be stored in the freezer for 4-6 months.

Prep Time: 3
Cook Time: 7
Category: Side Dish
Method: Stovetop
Cuisine: American

Keywords: easy canned corn recipe, corn side dish

Find it online: https://raepublic.com/canned-corn-recipe/