Is cinnamon and brown sugar oatmeal good for you?

Yes, when you make cinnamon and brown sugar oatmeal homemade, it gives you everything you need for a healthy start to any morning.

Is it healthy to put brown sugar in oatmeal?

Brown sugar is better than refined sugar options. While it’s not good to pour loads of it into your bowl, this recipe only requires a small amount of brown sugar. If you like things sweeter, you can add maple syrup to get that desired level of sweetness without having to add more sugar.

Is it good to put cinnamon in oatmeal?

Cinnamon is naturally anti-inflammatory, which is great for your health. Additionally, warm spices like cinnamon add a natural sweetness, so you won’t really want to add much else to your homemade oatmeal bowl.

What does eating oatmeal every morning do to your body?

Your blood sugar levels and cholesterol levels will thank you for eating oatmeal every morning. Additionally, the complex carbs help you feel sustained and fueled for everything that comes your way during your busy day.

Brown Sugar Cinnamon Oatmeal Recipe

One bowl of cinnamon oatmeal with two other bowls on the edges.

Brown Sugar Cinnamon Oatmeal

Author: Rae Aflatooni
Total Time: 10 minutes
Yield: 1 Serving 1x
Diet: Vegan

Description

Your favorite flavors come together in this brown sugar cinnamon oatmeal recipe. Stop using those instant oatmeal packets that are loaded with sugar and artificial ingredients, and make this quick breakfast without even dirtying a pot!

Ingredients

Units Scale

1/2 cup of old-fashioned oats
1/2 cup of water
1+ teaspoon brown sugar
Pinch of salt
1/4+ teaspoon ground cinnamon

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Instructions

Boil water in an electric tea kettle or in a stovetop teapot.
Combine old-fashioned oats, brown sugar, cinnamon, and salt in a small bowl and pour hot water over the top.
Let sit for 3-5 minutes until the oats have soaked up most of the water.
Sprinkle additional cinnamon and brown sugar on top and any other toppings you like!

Equipment

Fellow Electric Tea Kettle

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Organic Rolled Oats

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himalayan salt

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Notes

Recipe Topping Ideas

Add more on top of your oatmeal with these tasty topping ideas to change the texture!
Chocolate Chips: If you love sweet breakfasts, adding a few chocolate chips on top will certainly ensure you eat it all.
Chia Seeds: Chia seeds on top will stay a little crunchy, giving this homemade oatmeal a fun texture to enjoy.
Apples: Turn it into apple cinnamon oatmeal with fresh chopped apples on top.
Banana Slices: Bananas also have a creamy texture of their own and pair wonderfully with these brown sugar and cinnamon flavors.

Storage Tips

All oatmeal tastes the best right when it’s made. But because it’s so filling, you might not be able to finish it. Here’s what to do about your leftover oatmeal.
Fridge: You’ll need to put your cooled leftover oatmeal into an airtight container first. It will last for up to 5 days, though the sooner you eat it, the better. If you’re not going to eat it, consider freezing it for meal prep or baking ideas.
Freeze: Cooked oatmeal can be frozen to use later in the week or up to 3 months from now. This is a great way to keep from wasting good food!

Prep Time: 5
Soak Time: 5
Category: Breakfast
Method: Soak
Cuisine: American

Keywords: easy vegan breakfast, quick cook oatmeal, gluten-free vegan breakfast

Find it online: https://raepublic.com/brown-sugar-cinnamon-oatmeal/