Are blueberry smoothies good for you?

Name: Blueberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 frozen bananas; 1 cup frozen blueberries; 1 tablespoon hemp seeds; 1/2 cup unsweetened almond milk

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Accepted Answer

When it comes to blueberries in smoothies, they are like little rock stars! They are low in both calories and fat and have a high fiber content. That fiber can help you stay full, preventing you from snacking unnecessarily. Additionally, blueberries are rich in vitamin C, so they are an excellent choice for any smoothie.

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